How to build confidence- it’s an age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s NOT true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make exercise SUPER FUN. For starters, punching and kicking in the form of adult karate classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel GREAT.
Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. Some really amazing people are also waiting for you in your first class.
Our members are part of a big, happy Carrollton family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you crush your fitness goals, you’ve found the right place. What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped about the exercises you’re doing, you’re definitely not going to have confidence.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out AND having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with an adult karate program!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is the biggest factor in boosting confidence. As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals, and before you know it it’s belt rank time and you really did it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.
With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, and capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult karate classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will push you until you achieve your potential and then some.
As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete. This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important.
But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend life, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
Don’t forget that underneath it all, those adult karate schools are really teaching you self-defense. At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack.
There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Integrity Martial Arts adult martial arts classes in Carrollton. You will LOVE them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Carrollton love martial arts.