Naming the best martial arts style for fitness is almost impossible. There are many different types of martial arts that have been practiced for thousands of years, and martial arts create incredible transformations to this day. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!
1. Martial Arts
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We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students love it.
You’ll learn how to practice self-defense properly, have a great time with like-minded people, and break quite a sweat too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping.
You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our Adult Martial Arts class could be the perfect fit for you.
2. Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ) is a common form of martial art practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you.
BJJ is super popular when it comes to women’s self-defense, too. If you’re looking to work your core in particular, go with BJJ- lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Taekwondo and Karate
Taekwondo and Karate will both turn your entire body into a self-defense machine. Our Karate classes are for you if you’re looking to train competitively and fight on the mat.
You’ll also learn how to attack with your elbows and knees instead of just punching and kicking. Taekwondo fitness class teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.
Both forms promise a killer physique and excellent self-defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line- you’ll get fit, fast, with any of our martial arts classes. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts style for fitness.
Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you’re looking for next-level fitness, Taekwondo or Karate are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in the city. Check out our incredible Karate Fitness classes right here at our school!