Naming the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT. You’ll learn how to practice self defense properly, have a great time with fun-loving people, and break quite a sweat too. Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down. You WILL get sweaty in this class- so if you’re just starting to explore martial arts and looking for taekwondo fitness class, our best martial arts style for fitness class should do the trick.
2. Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a different form of martial arts that’s practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker. Many women’s self defense classes, including our own, will take pages from BJJ. BJJ also takes the cake on ground work- that means a lot of working your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well. Krav Maga is more of a bootcamp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
4. The Verdict
So basically ALL of our karate fitness class will get you super fit, super fast. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There ARE some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. And last but not least, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in city. Check out our incredible Martial Arts style for Fitness classes right here at our school!