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Tips on How to Reduce Anxiety | Can Martial Arts Classes Help?

Self Defense Classes

Reducing the unpleasant feeling of anxiety is often a sub-goal of martial arts students who are looking to get fit, have fun, and learn self-defense. But this sport can help students with anxiety directly in a few different ways. Let’s get into them. (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.)

Reducing Anxiety with Martial Arts

How to reduce anxiety

Martial arts classes can be really helpful for adults (and kids!) that may struggle with clinical or just life-related anxiety. Not only is it a highly physical sport (which means you’re actually doing something with all the adrenaline that the anxiety produces), but it’s also an effective tool we can use to combat symptoms of anxiety.

A common symptom of anxiety is racing thoughts. If you struggle with anxiety, you may feel like you’re just your thoughts, not feeling present or even feeling your body at all. Martial arts can be a great solution for this. First of all, the excess adrenaline that your brain can dump into your endocrine system when you’re feeling anxious needs to go somewhere, or else your body’s thinking it’s “fight or flight” time all day. Kicking and punching and channeling that energy effectively is really healthy and can even be necessary for your body, as it’s getting the adrenaline and anxiety out in an intentional way. Secondly, the full-body workout you get when learning self-defense, in general, is going to melt that stress away and help you get all of those feelings out. Work stress, kids stress, relationship stress, life stress … All the things you’re way overthinking come out on the mat. You channel it all into movement and it makes you a focused, clear-headed person off the mat- and an excellent martial artist on the mat, with real power and energy behind your moves.

Concentration and Motivation Through Martial Arts

How to reduce anxiety

Another symptom of anxiety is difficulty concentrating or feeling motivated. Often when you’re struggling with anxiety, you’re in a weird dichotomy- sometimes you’re sharply alert (presumably of all things your brain may see as potential “threats”) and almost hyperactive, and other times you’re fatigued and don’t want to do anything. You’re either frozen in panic or spinning your wheels with stress. If this sounds like you – show up to class. That’s all we ask you to do.

Once you get here, we will help you. Our world-class instructors (who have probably experienced something very similar) will show you how to take your stress and tension and “help, my shoulders are stuck to my ears” feelings and channel them into your moves. If you can commit to making it through the door, soon the minutes will fly by as you’re having fun with your friends and getting your sweat on, and then you’ll wonder where that hour went. For this one martial arts class, you don’t have to be anything other than exactly you, even if you’re anxious, doing what you’re doing, exporting your thought process to your instructor, and getting it all out through physical movement.

What we can’t say is that martial arts classes can “get rid of your anxiety- only medical professionals can show you how to do that. But what we can say is that physically moving your body, channeling your racing thoughts into something useful, being a part of a fun community with rewarding social interactions, and setting and getting new goals- this help anyone’s mental health. They’re key pieces to the whole picture that martial arts classes can provide.

Creating a Better Mindset Through Martial Arts

How to reduce anxiety

We say it all the time, but it’s true – martial arts is about way more than just punches and kicks. Martial arts is actually an amazing tool that people have been using for centuries to achieve real success and change their lives. How? With the help of martial arts classes and the martial arts philosophy, you build confidence, physical and mental strength. You develop discipline and perseverance by hitting your fitness goals and moving through the ranks. And you learn so much about how strong your mind is from such a physically demanding sport.

Look – martial arts is hard. It is a difficult sport. There’s a lot of coordination, muscle memory, focus and discipline required to really be a successful martial artist. Our classes aren’t peaches and roses and neither is life, and furthermore, neither is life with anxiety. So let us help you get through it. Whether it’s just anxious feelings or full-on generalized anxiety disorder, we know the difficulty of living with mental health issues cannot be understated. But we also know it can be helped through the power of martial arts classes and the development of your mindset.

How Mindset Can Help You Reduce Anxiety

How to reduce anxiety

In our martial arts classes here at Integrity Martial Arts we are huge believers in the power of mindset because we’ve seen it work time and time again. One of our favorite quotes is “A black belt is a white belt who never gave up.” It’s true- that’s the only difference. And it’s the difference between perseverance and giving up, even (especially) when times are tough.

When you’re by yourself in a gym, for example, it’s you, the machinery or weights, and your brain telling you what to do. Sometimes, when you’re anxious, your brain is not your most reliable workout buddy. It’s easily distracted, it can say some pretty mean things to you and hype you up for “emergencies” (which are non-threats) in the worst way possible. But when you’re in our martial arts classes, it’s not your brain telling you what to do (not yet, anyway)- it’s our awesome instructors. Many of them have struggled with their mental health issues, and have turned to the mat time and time again for support from their instructors, their peers, and this family here. Martial arts is an individual sport in a group setting, which means that you’re never alone, and that fact alone can be hugely helpful in reducing anxiety.

Last thing. Sometimes when you’re anxious you can’t see anything other than your shortcomings and failures. But know this- our instructors and the community here are just that, here… for you. We are going to show you just how freaking amazing you really are, despite (or maybe because of?) your mental health struggles. What’s so cool is that over time, you start to internalize that positive mindset, and can carry yourself through tough moments with compassion and understanding. Then, the whole self-defense piece becomes just the icing on the cake.

Martial Arts and Mental Health

How to reduce anxiety

The benefits of martial arts for mental health, in general, are endless. For anxiety specifically, staying active, focusing those racing thoughts into something positive through kicks and punches, and mindset/community support are martial arts benefits that are critical to staying well. With martial arts classes, your mood and health can improve tremendously right alongside your mindset, which can help give you the proper tools to reduce anxiety and get through those tough times. Ready to see what martial arts can do for you? Give Integrity Martial Arts in Carrollton a try with our risk-free trial (yes, risk-free!) and see for yourself how it can change your life. You’ll love it!

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