Self-Defense: Why Learning Martial Arts is Essential for All Ages

In today’s world, learning self defense martial arts is more important than ever. Whether you are a child, teenager, or adult, having the skills to protect yourself and your loved ones can provide confidence and security in any situation. At Integrity Martial Arts in Carrollton, TX, we offer specialized programs for all age groups, including […]
Building Blackbelts: Friendship in Karate

On Fridays at Integrity Martial Arts, we focus on curriculum for all of our belt levels. However, during our advanced belt classes, our instructors drill as much as we can to prepare our future blackbelts, hence “building blackbelts”. This past Friday was a hard class for all of our advanced belts, we started out with […]
Chores Shaping our Children: Unlocking Responsibillity

IntroductionHey there, parents and guardians! As summer approaches, we find ourselves in the season of sunscreen, sprinklers, and—let’s face it—kids who suddenly forget how to pick up their toys and only know about their screens (click here to learn about screen dependency). But fear not! Today, we’re diving into a topic that’s more powerful than […]
How a Black Belt translates into the Real World

The Journey Beyond the DojoPersistence and DedicationAchieving a black belt in karate is no small feat. It requires unwavering commitment, consistent effort, and countless hours of training. Students learn to persevere through challenges, setbacks, and plateaus. This persistence extends far beyond the dojo walls.In the real world, this tenacity becomes a valuable asset. Whether it’s […]